low FODMAP foods
Table of Contents
The list is taken from ufhealth.org.
1. Vegetables
| Vegetables | Vata | Pitta | Kapha |
|---|---|---|---|
| Bell peppers | |||
| Bok choy | |||
| Carrots | |||
| Celery | |||
| Chives | |||
| Cucumber | |||
| Eggplant | |||
| Green beans | |||
| Kale | |||
| Lettuce | |||
| Potatoes | |||
| Pumpkin | |||
| Radishes | |||
| Spinach | |||
| Tomatoes | |||
| Winter squash | |||
| yams | |||
| Zucchini |
2. Fruits
| Fruits | Vata | Pitta | Kapha |
|---|---|---|---|
| Blueberries | |||
| Cantaloupe | |||
| Grapefruit | |||
| Kiwi | |||
| Lemons | |||
| Limes | |||
| Papaya | |||
| Passion fruit | |||
| Pineapple (limit) | |||
| Raspberries | |||
| Strawberries |